Types of Bacteria

Bacteria are single-celled organisms usually found all over the inside and outside of our bodies, except in the blood and spinal fluid. Many bacteria are not harmful. Bacteria use these cells for food and expel compounds that have a foul odour. Bacteria have many things significantly different from eukaryotes (like us). One of those is how their DNA is partitioned.

Bacteria in plaque are the cause of gum disease. During these times, women need to be extra vigilant about brushing and flossing every day in order to prevent gum disease. Bacteria are the most common microorganisms that cause pneumonia. However, viruses and fungi cause pneumonia as well.

Germs are all around us, and we are going to come in contact with them. You can, however, minimize your exposure.

Here are a few steps to follow to protect yourself.

Keep hand sanitizer in your purse, your pocket, etc. as much as possible. If you need to touch something you don't feel comfortable with, sanitize your hands afterwards.


Shake hands only when absolutely necessary to be polite. Hands are one of the dirtiest areas on the body. Especially avoid shaking hands with someone who appears sick (coughing, sneezing, wheezing, ect).

Bring sanitizer wipes with you to the grocery store. Everyone has to eat, so most people have to do at least some grocery shopping. The handles on grocery carts are the most bacteria-infested item that is commonly touched.

Stay away from public toilets as much as possible. While the urinals and seats may not be too dirty, the stall doors and door knobs are full of bacteria.

Wash your hands often. If you wash often, you can minimize your chance of getting sick from any bacteria you have picked up.


Don't be rude about shaking hands. If you have your sanitizer with you, don't immediately rub it on. This will give a bad impression (especially first impressions).

Remember that you will come in contact with germs. There is no real way to avoid it. Try not to go over the top about coming in contact (i.e. jumping up and down while yelling "eewww") with bacteria. Take it in stride, and know that everyone comes in contact with these disease causing agents.

Remember that having a strong immune system will help you battle any germs you come in contact with. Vitamin C, plenty of rest, a balanced diet, and plenty of exercise can really make a difference if your aim is to stay healthy.

Resources

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